Category : Meal Plans

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30 April, 2012

Daily Meal Plan Day 12

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After I created my Grilled Steak Salad in Daily Burn I realized that this may be just the dinner meal I needed to be able to add my Chocolate Eclairs to. And guess what, it was! I was able to create this meal plan under 1500 calories and still have 2 Chocolate Eclairs. I really
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21 April, 2012

Meal Plan Day 21

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A friend of mine laughed when she saw my posting for Halloween Cake Pops.  She said “that doesn’t exactly fit on your blog does it?  I mean you’re always about healthy eating and nutritious meals, what’s with the Cake Pops?”  I told her that I believe in treats once and a while and Halloween sure falls
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20 April, 2012

Meal Plan Day 20

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This meal plan was inspired by the Butternut Squash Cheese Fries I made last week.  As promised I have built the day around that.  It was easy really because a full order of those fries only has 123 calories and only 5 grams of fat.  Just compare that to an order of cheese fries that I found
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19 April, 2012

Daily Meal Plan Day 19

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This meal plan builds in the Wedge Salad with Harvest Beets that I posted last week.  Since I used the full calorie ranch dressing the fat is a little high.  If that’s a concern for you then just use the light ranch.  The full menu is still only 1430 calories.  For my IdealShape Meal replacement shake I did the Mixed
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18 April, 2012

Meal Plan Day 18

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So you want to eat out but you still want to stay on your plan…what can you do?  This is the meal plan for you.  My husband wanted to go to Outback Steakhouse last weekend.  I knew that would be a challenge so I went on Dailyburn and pulled up all my favorite items at Outback and loaded them
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17 April, 2012

Meal Plan Day 17

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I love the challenge of creating complete daily meal plans that are only 1400 calories.  It’s so fun to get the comments from people about how much food they really can eat if they pick foods that are healthy and fresh.  The key is to take those foods and prepare them at home instead of
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16 April, 2012

Meal Plan Day 16

Posted in : Meal Plans on by : admin

I’m getting some requests to do some meal plans around 1200 calories.  Some of our clients want to lose a little faster.  Either that or they can’t do as much exercise as the program calls for. I think most women can have 1600-1800 healthy calories a day and still lose weight with a moderate exercise
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15 April, 2012

Daily Meal Plan Day 15

Posted in : Meal Plans on by : admin

On the weekend I like to have a brunch item and then have my IdealShape meal replacement shake a little later in the day. For this meal plan I decided to have Eggs Benedict (to lower the calories I make them with a Oroweat Multi-grain sandwich thin, canadian bacon, eggs & hollandaise sauce)  and raspberries for brunch.  Then
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14 April, 2012

Daily Meal Plan Day 14

Posted in : Meal Plans on by : admin

So I had some friends that wanted to go to lunch at Macaroni Grill for one of my other friends birthday’s.  The first thing I did was get on Daily Burn and look up the menu items listed for Macaroni Grill.  I found several items that I could have that were under 500 calories but was surprised
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13 April, 2012

Daily Meal Plan Day 13

Posted in : Meal Plans on by : admin

I’ve bee  asked by a few individuals if I can build a few meal plans for people who really can’t pack their lunch everyday.  That sometimes they need to be able to create a meal plan while eating out.  So today I built in this meal plan a Subway Turkey Sandwich and chips for lunch.  You have
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