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24 April, 2012

IdealShapers Recipes

Posted in : Shake Recipes on by : admin

Ok What I decided to do was post all the recipes that people submit to us on FB.  So here’s the first contest we had and all the submissions I could find.  I’ll do a post every time we have a contest so hopefully you can find the recipe that you want.

Butterfinger Smoothie


1 scoop of Chocolate Ideal Shape

8oz unsweetened almond milk

2 tablespoons of reduced fat peanut butter (can also use powdered PB Max for less cals and fat)

1 tablespoon of sugar free/fat free butterscotch pudding mix

Tastes like a butterfinger candybar!!! Yes, the peanut butter adds more calories and fat, but i have this one on days that i have workouts scheduled, since i need to increase my protein and calories on those days.


Pumpkin Spice Shake


1 scoop Vanilla Ideal Shape

8oz Unsweetened Almond Milk

pinch of cinnamon

1/2 tsp Vanilla Extract

3 Tbsp (approx) canned Pumpkin

4oz honey vanilla Greek yogurt

1/2 cup water

1/2 cup 1% milk

1 to 2 Tablespoons Non-fat Greek Plain Yogurt

2 Tablespoons Solid Pack Pumpkin

1 Scoop IdeaShape Vanilla

Dash of Nutmeg & Cinnamon (To taste)


“Ideal” Apple Pie, A La Mode!


1 scoop Vanilla Ideal Shape Mix

8oz Unsweetened Almond Milk

1/2 tsp cinnamon

1/2 teaspoon apple pie spice

3 tbsp unsweetened applesauce

40z greek yogurt (I used honey vanilla)

260 cals, 21g protein, 100% delicious!


Orange Dream


8 oz water

2 oz frozen orange juice concentrate (110 cal)

1 scoop vanilla IdealShape

slice of orange to garnish

2 ice cubes (optional)


Chocolate Banana Smoothie


1 scoop chocolate IdealShape
3 oz. banana

2 tbs peanut butter

4 oz 2% milk

4 oz water

In a blender w/Ice–375 calories but yummmmmy!


Key Lime Pie


1 Scoop Vanilla Mix

1 TBS Lime Juice (you can adjust if you want more or less)

1 square of graham cracker (1/2 of one large rectangle)

Ice and Blend…. YUMMO!


Blueberry Pie!


1 scoop Vanilla Ideal Shape Mix

1 tbsp or so sugar free lemon pudding (25 cals or less)

1 cup of frozen blueberries (80cals)

8oz unsweetened almond milk 

(35 cals)
totals: 240 calories, 7 grams of fat, 13g protein, 9g fiber
It is super tasty, and has a very fresh taste!!


Ideal Decadent Strawberry Cheesecake Smoothie


8 oz Milk – I use unsweetened almond 40 cals

2 tablespoons ricotta 50 cals

1 tablespoon wheat germ 25 cals

1 cup strawberries 50 cals

1 scoop Idealshape vanilla 100 cals

The trick is to blend everything BUT the powder until smooth, then add the powder last. I find it tastes better if you don’t over-mix the powder.


Vanilla Honey Smoothie


1 scoop Vanilla Mix

8 oz unsweetened almond milk

2-3tbsp PB2 (or peanut butter)

4oz oikos vanilla honey greek yogurt


“Ideal” Peanut Butter and Jelly (I PB&J)


8oz unsweetened almond milk

2tbsp sugar free jam/preserves (I used red raspberry)

2tbsp reduced fat Peanut Butter (or PB2)Tasty!! 345 cals (less if you have PB2)


Almond Coconut Smoothie


8 oz unsweetened almond milk

2 tblsp ricotta

1/8 tsp almond extract

1 tblsp coconut flakes

1 scoop Ideal Shape vanilla



In a blender puree all ingredients except scoop of vanilla powder until coconut is finally chopped, then put on low and add scoop of vanilla powder until just combined. The almond extract tastes like cherries, and makes this smoothies taste like a dream! If I had cherries on hand I would have added those. This was a GREAT breakfast surprise!

I cant take credit for this one, it is a modified version of what Scott Lindsay posted yesterday. (scroll down the wall) I made this one today and figured i’d take a photo and post.Total Calories 175 to 185 with 3.5 fat grams


Super Creamy


Spin(ach) on Berry Shake

1/2 cup water

1/2 cup Orange Juice

1 scoop Ideal Shape Vanilla

1/3 cup Frozen Berries (Like Blue Berries)

1/4 Peeled & Chopped Apple

1 Cup Fresh Spinach


This shake requires a blender to mix.
Total Calories 220 with 3.5 fat grams

Here’s a few more ideas  from Amanda Carson

-Vanilla shake mix, frozen strawberries, ice, and rasberry lemonade
-Vanilla shake mix, scoop of frozen pumpkin, ice, cinnamon and nutmeg, vanilla almond milk or skim milk
-Chocolate shake mix, coconut milk, almond milk or skim milk, ice
-Vanilla shake mix, orange juice, vanilla extract, ice
-Vanilla shake mix, coconut milk, pinapple juice, ice, skim milk
-Chocolate shake mix, maraschino cherry juice (optional to include cherries as well) ice, chocolate almond milk
-Chocolate shake mix, cherry juice, frozen bananas, frozen strawberries and chocolate or vanilla almond or skim milk (tastes like a banana split!)



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